Southern Fried Fitness

Southern Fried Fitness is a great new program that introduces the 80/20 lifestyle; that is… making "Clean" healthy lifestyle choices 80% of the time while saving 20% for a guilt free Southern indulgence.

Host and creator of Southern Fried Fitness, Robin Shea blends her passion for delicious Southern food with her unwavering commitment to a "Clean" healthy lifestyle. She will take viewers on a motivating journey teaching them how to "Clean Up" classic Southern recipes so they fall in the 80% healthful category, but also how to prepare and enjoy the 20% indulgence that most of us just can't live without.

The program will also deliver a powerful motivational message, practical application techniques, as well as, workout tips.

Clean Eating is all the rage and Southern Fried Fitness is the first television program dedicated to this healthy eating lifestyle. Southern Fried Fitness will give viewers the tools, both tactical and motivational, to begin their journey to the 80/20 Lifestyle; which, Robin believes, is truly the only long lasting, but more importantly, sustainable health and fitness regimen available.

Remember . . . Life's Delicious!!!

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Leave Your Comments!

Let us know what you think about this show! Find others who share your same feelings.

Previous Comments

Char
Posts: 7
Comment
SdINWUTBZAEH
Reply #7 on : Wed February 01, 2012, 22:08:23
At last, soemone comes up with the "right" answer!
John Rycomac
Posts: 7
Comment
Southern Fried Fitness
Reply #6 on : Wed November 23, 2011, 10:50:45
Great show, cook is intelligent, no BS, real foods,and quite the healthy hottie. Great job, keep bringing us more!!
Ginger
Posts: 7
Comment
"Southern Fried Fitness"
Reply #5 on : Mon December 06, 2010, 12:18:52
How do I find the recipes? Love the show!
William D. Sawyer
Posts: 7
Comment
recipes
Reply #4 on : Mon November 15, 2010, 17:04:20
How can I get recipes from show on Nov. 15,2010?
Jan
Posts: 7
Comment
Apple dumplings
Reply #3 on : Sun November 07, 2010, 09:45:48
How do you find recipes on this site? I saw your show for the first time yesterday 11/6/10 and want the recipe for the apple dumplings you made....Don't see it anywhere here. HELP!!!
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