Gen's Guiltless Gourmet

Gen’s Guiltless Gourmet takes viewers on a culinary tour of gourmet foods from around the world…with a twist! Using healthy ingredient substitutions and creative cooking methods, Gen transforms even the most decadent recipes into meals that are so delicious your friends & family won’t believe they are healthier!

Whether it’s Chocolate Cake with no cholesterol, Low-fat Stroganoff or Gluten-free Lemon Bars, learning to eat better and more planet-friendly has never been easier! Join the website to learn more about Gen's "green" kitchen and eco-friendly wardrobe along with recipes from the show.

TRADITIONAL SANGRIA

Makes 1 Pitcher

1 Bottle of Red Wine

1/2 cup Agave Nectar

1/2 cup Orange Liqueur

1 Orange, sliced in rounds

1 Lemon, sliced in rounds

1 Lime, sliced in rounds

Soda Water

Ice

Pour the bottle of red wine into a large pitcher. Mix in the agave nectar and orange liqueur. Add the fruit. Cover and let sit overnight in the refrigerator.

Note: if you are making this sangria to serve on the same day, make sure to muddle the fruit well so that the flavors combine, otherwise you can just allow the flavors to combine overnight

To serve, fill wine glasses with ice, fill 3/4 of the way with the sangria and top with soda water. Garnish with fruit slices.

SUMMER PEACH SANGRIA

Makes 1 Pitcher

1 Bottle of Blush Wine or Pink Zinfandel

1/4 cup Orange Liqueur

1/4 cup Peach Brandy

2 Peaches, thinly sliced

1/2 Lemon, sliced in rounds

1 Lime, sliced in rounds

Rose Champagne

Ice

In a punch bowl or pitcher, mix together the blush wine, orange liqueur and peach brandy. Add the peach slices, lemon slices and lime slices. Let sit for at least four hours.

To serve, fill wine glasses with ice, fill 3/4 of the way with the sangria and top with champagne. Garnish with fruit slices or an edible flower.

NOTE: If you do not have time to prepare in advance, muddle the citrus into the wine to help the flavors combine. Do not muddle the peaches.

NON-ALCOHOLIC SANGRIA

Makes 1 Pitcher

12 ounces pomegranate juice, 12 ounces grape juice

1 Cup fresh squeezed Orange Juice

1/4 cup of honey

1 Orange, sliced in rounds

1 Lemon, sliced in rounds

1 Lime, sliced in rounds

Soda Water

Ice

Pour the pomegranate juice, orange juice and honey in a pitcher. Mix well. Add the fruit. Cover and place in the refrigerator. Be sure to make this version a day ahead of time because you really want those flavors to combine! If you do not have time to make the recipe in advance, muddle the fruit into the juices to help release the flavor.

To serve, fill wine glasses with ice, fill 3/4 of the way with the “sangria” and top with soda water. Garnish with fruit slices.

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Previous Comments

ellen smith
Posts: 16
Comment
west coast what channel is show on now
Reply #15 on : Fri January 13, 2012, 08:01:15
I LIVE WEST COAST I HAVE LOST YOUR T.V. STATION...SO WHAT REGULAR CHANNEL ON THE WEST COAST ARE YOU ON NOW
Enid
Posts: 16
Comment
vegetarian lassania
Reply #14 on : Tue July 12, 2011, 03:54:43
I just discovered your show and think your recipies
are great.however about a month ago you did a lassania and I was trying to find the reeeecipie and I can,t find it can you please email it yo me.
thank you.

not sure if I spell laszania right but I was asleep
and got up at2.oclock am so I,m still sleeeping .
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Posts: 16
Comment
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Gracelynn
Posts: 16
Comment
iyTDemOeb
Reply #11 on : Sat July 02, 2011, 09:30:17
Unbelievable how well-wirtten and informative this was.
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